The Health Month Of October, 2019 www.sihatmalaysia.my Our healthy heart heritage Malaysian heritage refl ected through cooking and family p13 Take charge of your heart Heart disease prevalence pushes the need for a healthier lifestyle and better awareness — p05 In the palm of our hands The ‘Love My Palm Oil’ campaign is set to improve our quality of life healthily and fi nancially — p10 Palm oil for the greater good The tree that provides so much, yet are stained by misconception and misdirection — p11