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The physical actions of prayer, combined with deep concentration, act as a mental reset, similar to mindfulness and meditation. The Quran states:“ Those who believe and whose hearts find comfort in the remembrance of Allah. Surely in the remembrance of Allah do hearts find comfort.” [ Quran, Ar-Ra’ d, 13:28 ]
Scientific research confirms that prayer and meditation reduce stress, improve focus, and enhance overall brain function. A few minutes of sincere dua’ a( supplication) and reflection daily can restore mental clarity and prevent spiritual and intellectual rust( Callender, Ong & Othman, 2022).
4. The power of a Toyyib lifestyle: Eating and thinking clean The concept of a Tayyib lifestyle extends far beyond what we put on our plates. It includes everything we consume- whether through our eyes, ears, or hearts.
As we are mindful of eating what is pure and beneficial, we should also seek out content that nourishes the soul rather than indulging in toxic, meaningless entertainment that corrodes the mind.
A toyyib life also encourages us to choose halal work, engage in ethical business practices, and cultivate pure,
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meaningful relationships that add true value to our lives. A toyyib lifestyle fosters gratitude and mindfulness.
When we consciously choose purity in all aspects of life, we break free from the cycle of dissatisfaction and spiritual emptiness. Our minds stay sharp, our hearts remain light, and our actions carry lasting meaning.
PREVENTING BRAIN CORROSION
Combating mental fatigue and overstimulation starts with limiting screen time and reducing exposure to unproductive content. Regular digital breaks encourage real-life engagement and mental clarity.
Replacing passive scrolling with meaningful activities- such as reading, learning new skills, or listening to beneficial lectures and podcasts- keeps the mind active and sharp.
Daily prayer and dhikr provide organisation and reflection, helping to clear mental clutter and maintain focus.
Surrounding oneself with positive influences promotes discipline while avoiding environments filled with gossip and negativity, which preserves mental well-being.
Toyyib lifestyle further supports brain health through wholesome foods,
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sufficient rest, and physical activity.
Minimising trivial distractions ensures time and energy are directed toward purposeful and beneficial pursuits, in line with Islamic principles of balance and mindfulness.
TIME IS OF THE ESSENCE
Brain corrosion is real! The mind is a trust, and preserving its health is a responsibility. In an era dominated by distractions, the need for conscious, intentional living has never been greater.
A life rooted in meaningful action, reflection, and balance enhances cognitive strength and nurtures spiritual and emotional well-being.
Islamic teachings offer a comprehensive guide to cultivating this purposeful existence.
They encourage halal and toyyib living, which cuts across the wise use of time, the pursuit of beneficial knowledge, and engagement in actions that bring lasting value.
Embracing these principles creates space for clarity, focus, and peace in a world that often pulls in the opposite direction.
Before the next mindless scroll, pause and ask: is this moment an investment in the mind- or a withdrawal from it? – THE HEALTH
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“ As we are mindful of eating what is pure and beneficial, we should also seek out content that nourishes the soul rather than indulging in toxic, meaningless entertainment that corrodes the mind.” |