November-December. 2025 | The HEALTH
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HIDDEN RISKS
Ultra-processed foods( UPFs) are crafted to be enticing and convenient, but their hidden risks are not always apparent. Among these risks are nutritional deficiencies, allergic reactions, cancer risks, obesity, metabolic disorders, and cardiovascular diseases.
The problem lies in the nature of UPFs; they often have a high-calorie content but are deficient in essential vitamins, fibre, and minerals. This imbalance can lead to nutritional deficits despite a high-calorie intake. One significant concern is the high salt content in UPFs.
For example, a study by Tan et al.( 2019) found that varieties of instant noodles in Malaysia contain an average of 4.3 grams of salt per 100 grams, nearly four times the level considered high in Malaysia(> 1.2 grams per 100 grams).
Similarly, research by Zainal Arifen et al.( 2021) on fast food in Malaysia revealed that sauce products contained the highest salt content( 1.9 grams per 100 grams), followed by bread and potatobased items. In Malaysia, where traditional diets are rich in fruits, vegetables, and whole grains, the shift towards UPFs is particularly concerning.
This shift is detrimental, especially to children and older adults, who require nutrient-dense diets for growth and maintaining health. While these foods provide a quick source of energy, their lack of essential nutrients poses significant health risks.
WHOLESOME EATING
Ultra-processed foods have become a global norm, shaping diets across diverse communities worldwide. Their convenience and affordability make them appealing across cultures, but this widespread acceptance often masks a deeper concern about whether these foods truly support wellbeing.
Across many traditions, including Islamic teachings, there is an emphasis on consuming foods that are not only permissible but also good, wholesome, and beneficial. This idea is reflected in the concept of toyyib, which highlights nourishment, quality, and healthfulness. The Quran reminds us:
“ O mankind, eat from whatever is on earth what is lawful and good( toyyib)…”( Quran, Al-Baqarah 2:168). This verse underscores a universal principle: food should strengthen and benefit the body, not merely satisfy hunger or offer convenience. Many ultra-processed foods fall short of the wholesome eating principle when they contain high levels of sugar, sodium, additives, preservatives, flavour enhancers, and artificial ingredients.
In today’ s globalised food system, it is essential to encourage consumers to look beyond packaging and marketing, and to choose foods that support long-term health, vitality, and balance. It serves as a reminder that the best foods are not only convenient but also genuinely good for the body, mind, and overall well-being.
Ultra-processed foods make life easier, but they come with hidden health consequences. Their long-term impact from nutrient deficiencies to chronic diseases becomes clearer as global research continues to grow.
While convenience is valuable, it should not overshadow what truly nourishes us. By understanding UPFs and making mindful choices, individuals can enjoy balance, health, and wellbeing without losing the practicality of modern living.- The HEALTH
" UPFs are often cheap and heavily advertised, but they are not great for health. They contain high levels of sugar, fat, and salt, which can cause health problems."