January-February. 2026 | The HEALTH
WELLNESS
13 spreads quickly, as they may signal something more serious.
" If your child seems increasingly unwell or shows any of these signs, don ' t wait. Bring them in for a proper check-up. Early action could make all the difference," she shared.
IMMUNE DISORDER
Although rare, underlying immune problems can cause severe or persistent infections.
" A child with immunodeficiency fall sick frequently and severely. They may require frequent hospitalisation or develop recurrent virus or fungal infections. Poor weight gain or growth can also have been a clue," Dr Ch ' ng noted.
If suspected, paediatricians will conduct blood tests or refer the child to an immunologist for specialised screening. These tests are not routinely done and are only recommended when clear signs appear.
CHILDREN IMMUNITY
A child ' s ability to fight infections is shaped by a mix of factors, including genetics, environment, lifestyle habits, and preventive measures.
Some children naturally fall sick more often due to conditions like asthma, eczema, or allergies, which make their immune systems more reactive. Exposure to second-hand smoke, pollution, or crowded environments can also increase the likelihood of repeated infections.
While genetics can ' t be changed, parents can strengthen immunity through healthy habits such as adequate sleep, regular exercise and outdoor play, a balanced, low-sugar diet, sufficient intake of fruits and vegetables, vitamin D supplementation, and proper hand hygiene.
" Expensive supplements are not necessary. Most children can get what they need from a balanced diet, good sleep, and healthy
IMMUNITY IN ACTION: Sickness can be tough, but it ' s a normal part of childhood. It helps kids build resilience and stronger immune systems
routines," Dr Ch ' ng emphasised. THE POWER OF PREVENTION
Preventive care plays a vital role in keeping children healthy. The pandemic showed how handwashing, mask-wearing, and avoiding crowds can reduce illness.
Vaccination remains one of the most powerful tools. Routine vaccines drastically reduced diseases like measles and pertussis, while optional vaccines( rotavirus, hepatitis A, chickenpox) offer extra protection.
" Vaccines prevent severe illnesses. When coverage drops, we see outbreaks. Ensuring your child is fully vaccinated is a key part of building long-term immunity," Dr Ch ' ng explained.
Preventive healthcare also includes regular doctor ' s visits. " Don ' t wait for the child to fall sick before scheduling a doctor ' s visit. Growth monitoring, vaccination, and developmental screening also help ensure your child is on track with healthy growth, physical milestones, and overall well-being."
FINAL REASSURANCE
" Don ' t feel guilty when your child falls sick. It ' s part of growing up. Watch for warning signs, maintain healthy routines, and trust your instincts. Parents know their child best; if something didn ' t feel right, seek immediate medical help.
" With the right knowledge and reassurance, parents can navigate these early years with greater confidence and peace of mind," Dr Ch ' ng concluded.- The HEALTH
WELLNESS CHECK: Regular health check-ups ensure your child is on track for healthy growth and development